This is the most persuasive argument I have come across for starting the day with bible study and prayer. Oftentimes a challenge of grief is a lack of motivation or feeling unable to face the day at all. But if I line up my thoughts with scripture I can start off with a better frame of mind.
Another challenge of grief is an inability to focus and concentrate, making reading the bible difficult. One tool that has helped me is listening to the audio bible on my YouVersion Bible App. This enables me to better comprehend the passage.

The more time I dedicate to reading and prayer the better off I will be, but any time is better than none at all. Starting the morning this way helps me to remember that I don’t have to rely on my own strength to get through the day.