How full is your calendar? Do you get anxious when you think about the upcoming week? Don’t overlook the importance of intentionally scheduling  time for rest and relaxation.  Time spent in rest may be considered a luxury, but in reality it’s needed for maintaining good health and balance in our lives.

God invites us to find rest in Him. While there are many good ways to relax, the best form of rest is found through spending time with the Lord. When you set aside time for prayer and Bible study, and seek His direction for your life, He can refresh your spirit and give you strength for each day.